Vegan vs Keto for Weight Loss – What Should You Choose? 

Can and cannot eat vegan foods

 A very recent debate in the weight loss industry is that of vegan vs keto. Which diet is better, healthier and induces faster weight loss? 

If you’re on your weight loss journey and want to find out which diet is better for you, continue reading our guide. 

Vegan & Keto both have shown some excellent results for weight loss but they’re both completely different diets and have their own perks. 

It’s going to be a quick read on what both the diets mean, along with a comparison and verdict. 

So let’s get into this. 

What is a vegan diet?

A vegan diet is the consumption of only plant-based food supplies and restricting the use of animal and dairy products. Also, it’s not the same as vegetarianism. That’s a whole different comparison. If you wish to read more, catch our guide on Veganism vs Vegetarianism

Veganism vs Vegetarianism.


What is a keto diet? 

A ketogenic diet is one that is very low in carbs and high in fats. Keto diets require you to cut down carbohydrates to a very high extent and replacing it with fats. The process of cutting carbs and adding fats puts you into a metabolic state which is called ketosis. 

keto diet


Vegan vs Keto: What’s Better?

As a result of cutting down all carbs in your diet, keto helps you achieve weight loss very quickly. 

On the other hand, vegan food doesn’t permit animal-sourced food as well as dairy, which again helps in significant weight loss. 

So if you compare the two only with the view of losing kilos quickly, it’s going to be a keto diet. Although, keto diets really tend to make people feel tired and low on energy. In our opinion, it is an unhealthy diet and weight loss shouldn’t just be about shedding those extra kilos. 

Weight loss is a journey of becoming fitter and stronger along with achieving a lean body.


So if you wish to lose weight in a healthy manner and not compromise on the intake of your nutrients, then the clear winner is veganism. 

Vegan diets – when planned correctly, give you the best of both worlds. It helps you load up on all essential nutrients as well as aids in weight loss. 

And guess what? You will also save animals and our plants! Read more on the benefits of veganism and the top reasons why you should go vegan

A very cool benefit of going vegan is that you can eat some of the tastiest foods which are healthy and cruelty-free! How and where? 

With Your Home Factory! Keeping in mind the nutritional needs of vegans as well as giving them an opportunity to savour their taste buds, we have introduced a range of vegan products which are quite affordable too! 

YHF has 4 main categories and some great options within each. Check out our collection of 



Remember, if you’re solely switching to a vegan diet to lose weight, you will need to plan your meals carefully. Adding proteins, vitamin B12 and dairy substitutes equally will be very important. 

There are many different types of vegan foods so don’t miss out on your research because the more options you have, the better you can curate your meals. And of course, a vegan diet is not enough to lose weight. 

Because, unlike keto, it doesn’t stop the consumption of all carbs. Thus, to better digest your food, regular exercising is vital. 

Before we part ways, do check out our helpful guide on How to Create a Healthy Vegan Diet Plan for Beginners

If you have any more questions for us, leave them in the comments section below.

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