Vegan

How to Create a Healthy Vegan Diet Plan for Beginners? YHF

vegan diet plan

Introduction

Diet plans make it easy for us to eat healthily and stay fit. People make diet plans to gain weight or to lose weight. Diet plans may include all types of nutrients to support health and acquire the needed physique. If you are starting with being a vegan and want to have a vegan diet plan created which is healthy, then you are going the right way. Having a diet plan may help you find out what suits your body and what does not. Let’s see how you can prepare a healthy diet plan with no animal products included.

Starting with your diet plan with veganism, fruits and vegetables are the most common food items that can be included in almost every diet plan. Following are the varieties of vegan diets you can start with.

Whole-Food Diet

While you are avoiding dairy products and meat, there are still a lot of options to choose from. Meat and dairy products are not the only sources of protein and other nutrients. You can include grains and pulses that are multi-nutrient-based and healthy. A whole-Food diet is a diet plan for vegans that include whole grains, pulses, legumes, nuts, fruits, and veggies.

No Junk Food Diet

Most people become vegan for environmental concerns and to avoid the exploitation of animals. But some people might have a health concern for choosing to be vegan over vegetarian or nonvegetarian. As long as health is concerned, Including junk food in a vegan diet isn’t a good idea. So, people may want to have a diet that is free from junk food. You can include the following in a No Junk Food Vegan Diet Plan.

  • Whole Grains
  • Pulses
  • Vegetables
  • Nuts
  • Fruits

And many more

Raw Food Diet

We, humans, prefer cooked food over raw food most of the time. However, some studies have shown that fruits and other raw edibles have all the nutrients our body requires. A vegan diet includes fruits and other plant-based foods most of the time. Raw food diet is always a good idea to maintain your diet with fruits and green leaves that provide you with the required amount of energy.

80/10/10 Diet

80/10/10 is a diet plan for vegans discovered by the raw foodist, Dr. Douglas Graham. It is a diet plan that provides a healthy vegan diet for healthy longevity.  It helps in weight loss and maintains a healthy physique by limiting the amount of calorie intake for you. You can see the changes in your body after following this diet for several days. The basic idea of the diet is to have 80% of the calories from carbs and 10% calories from protein and another 10% from fats. The diet plan is a raw food diet that does not include any of the cooked food but fruits and green leaves.

Starting with any of the mentioned vegan diet plans, you can improve your diet plans by mixing many of them and having them according to your needs. There are even foods like Vegan Pastas that you can include in your diet to add some spice.

The Vegan diet has many health benefits. There are studies to back up the fact that eating raw food is more healthy than cooking it. Some people believe that after cooking the nutrients in the raw food are lost. Most vegans prefer to eat fruits and vegetables that are uncooked and raw. A vegan diet can help you lose weight, avoid many diseases like cancers, cardiac-related diseases, Alzheimer’s disease, and many others. In addition, it has been reported that a vegan diet also helps in controlling blood sugar levels.

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