Are you turning to veganism? Or are you having guests over for dinner who are vegan? Is your loved one a vegan?
In all the above cases, it is very important for you to be aware of what veganism is, and especially the list of food items that a vegan can or cannot consume.
Veganism is consuming only plant-based food items and not eating dairy or animal-based foods.
If you’re thinking of personally switching to a vegan diet, this is your sign. Because did you know? A vegan person spares 30 animal lives each year and if the majority of people switch to veganism, we can cure world hunger!
These are motivating reasons enough for you to switch today! And YHF is the perfect place to take that first step. Substitute your pantry with YHF’s Vegan range of products which include:
You can also order these tasty treats for your vegan friends and family! Now, without further ado, let’s get into the list of vegan foods.
List of Food Items Vegans Can Eat
- Vegetable Oils
- Vegetables like peas, beans, and lentils
- Nuts and seeds
- Dairy choices like soymilk, coconut milk, and almond milk
List of Food Items Vegans Cannot Eat
- Lamb, and other red meat
- Chicken, duck, and other poultry
- Fish or shellfish such as crabs, clams, and mussels
- Milk, cream, ice cream, and other dairy products
- Mayonnaise Containing Egg
It may look a little scary, to begin with after looking at the list of food items that you can and cannot eat being a vegan but it’s not that difficult.
The number of benefits that a vegan diet can have on you & your lifestyle is definitely worth taking the plunge!
Now that you have the important list of can & cannot eat vegan foods, we’re making it a little easier for you. Here’s a guide on How to Create a Healthy Vegan Diet Plan for all beginners.
Also, do refer to our article on healthy options and foods you must include in your vegan diet.
If you have any more questions/doubts, feel free to leave them in the comments section below.