Vegan

11 Different Vegan Foods You Must Include in Your Diet

Veganism is a fairly new concept in India and people are still adapting to it. If you’ve landed here, there are high chances that you have considered going vegan and are looking for some tips on different types of best vegan foods. 

But if you’re still in your research phase, you must read this article on why you should go vegan! 

For starters, you should check out the list of vegan categories available at YHF and order some delicious items which are budget-friendly and include gluten-free options as well. Your Home Factory currently offers: 

 

 

Now, without further ado, here’s a list of all the different healthy vegan foods you need to know. 

11 Different Vegan Foods To Add in Your Diets

  • Legumes

With no access to meat products, the amount of protein intake reduces in your body. Thus, to compensate for the same, the best substitutes are legumes. 

Peas, beans and lentils are excellent sources of protein and these are unskippable for a rich diet. 

Pro Tip: Soak/Cook legumes well before consumption for best results. 

  • Nuts 

Another protein-rich substitute is nuts. They’re highly nutritious and make for a good quick snack while on the run or during the day. In fact, you can also create some cool recipes with them. 

Pro Tip: Consume nuts in their raw state for best results.

  • Seeds

Hemp, flax and chia seeds have become the heroes of the fitness industry and the same goes with veganism. 

These 3 seeds are highly nutritional and have also shown results in reducing certain skin conditions. 

Pro Tip: Use these seeds in baking in replacement to eggs. 

  • Nut Butters

Who said you can’t enjoy your good old butter? Yes, you can, and in fact, a much better and healthier version. Nut butter is an excellent replacement for the regular heavily processed butter because they do not contain sugars, salts and oil.  

Pro Tip: Add this Salted Almond Spread to your cart now!

  • Tofu

A great byproduct of soybean, tofu makes one of the yummiest additions to a vegan diet. Tofu contains protein, calcium and iron. It is a great replacement for meat lovers. 

Pro Tip: Saute, grill or scramble it for a good texture.

 

  • Almond/Soy Milk

No dairy products can sound a bit challenging but for starters, the best option is to go for almond or soy milk. It tastes just like regular milk but has great benefits. In fact, there are many fitness enthusiasts who consume almond milk for years. 

Pro Tip: Use almond milk for all your dessert cravings.

  • Nutritional Yeast

Nutritional yeast is now popular and available almost in every store today. It comes in a flaky consistency and accounts for a great source of vitamin B12. 

Pro Tip: Do not opt for the non-fortified version.

  • Seaweed

Seaweed is a powerhouse of DHA, magnesium, protein, riboflavin, potassium, and antioxidants. 

Spirulina and chlorella are 2 popular forms of algae that should be added to your diet.

Pro Tip: Consume seaweed in very small quantities only. 

  • Sprouts

Indian households have always made a place for sprouts on their plates and guess what, it is vegan-friendly. They’re a good source of minerals. 

Pro Tip: Sprouting increases the nutritional value. 

  • Whole-Grains & Cereals

Wheat, oat, rye, corn, rice, millet and triticale make up for good grain intakes. Wheatgerm, brown rice, puffed whole grains, bulgur, quinoa, couscous, popcorn and oatmeal are some other foods that can be included in your diet. 

Pro Tip: Prefer quinoa over wheat and rice.

  • Fruits & Vegetables

With non-vegetarian out of sight, you will have to load on all the fruits and vegetables and make some great variations to satiate your taste buds. 

Pro Tip: Banana, cauliflower and broccoli should be your top priority.

To Summarise

You’re now aware of all the different types of vegan foods you should include in your diet. 

Learn How to Create a Healthy Vegan Diet Plan if you’re a newbie!

Got some questions for us? Leave them in the comments section below. 

Cheers!

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