Vegan

Busting These 7 Myths Of Veganism That Hold No Truth

7 Commons Myths of Veganism Busted

Every time there’s a new concept around with very little knowledge, myths and false statements are bound to exist. 

But it’s important that the real facts make their way to every person trying to understand veganism and get started with this journey. So I’m going to bust some of the most common yet serious myths of veganism. 

Did you know? Veganism is not really that new. Its inception was back in 1944!

7 Commons Myths of Veganism Busted

Extremely Expensive

Most of the items in a vegan diet are staple foods and thus come at very affordable prices. In fact, meat is one of the costliest groceries which gets cut down. And when it comes to the popular vegan foods, now you can buy online these amazing vegan pasta, snacks, chocolates and spreads at really affordable prices with Your Home Factory’s Vegan Products. 

Quick Fact: A healthy vegan diet can cost you as low as INR 15,000 a month whereas a normal non-veg diet can go up to INR 30,000 a month. 

Not A Healthy Diet

A vegan diet has a food source for all kinds of vitamins and minerals and in fact, helps you increase your nutrition intake. It all depends on how you curate your diet. Learn How to Create a Healthy Vegan Diet Plan

Lack Of Protein Intake

There is plenty of plant-based food and resources which are protein-rich and thus, account for enough protein intake that is needed by the human body. You will have to strategically plan all your meals to ensure the right proportions of protein. Not only protein but there are also many other healthy options and foods you must include in your vegan diet

Is Too Difficult

When you set your mind to something, nothing can be difficult. And with vegan becoming so popular today, all the food and knowledge you need is available at your fingertips. It only needs planning in advance to avoid last-minute hassles. Otherwise, it’s pretty simple to follow. Buy Vegan & Gluten-free items online at Your Home Factory

No Dairy Is A Threat To Bones

Many people often get confused about dairy as an essential source for the bones. The truth is, you need calcium which is present in dairy and not dairy itself. Thus, all you need to do is find plant-based calcium resources and stock up on them! 

Impossible To Build Muscle 

Another common myth of veganism. It’s really simple. You need protein to build muscle and as I mentioned earlier, there are plant-based alternatives for protein intake. Hence, building muscle is 100% possible without meat as long as you include the right amount of protein in your diet. 

Is The Same As Vegetarianism

Vegan and Vegetarian are not the same. Vegetarianism doesn’t allow meat and animal-sourced foods. And veganism doesn’t allow the same in addition with no dairy products too. Understand in detail with this quick guide on Veganism vs Vegetarianism

To Summarise, 

Veganism is not as scary or difficult or expensive as Internet has made it look. Everything has a better option and so does veganism. 

You will be surprised to know the number of people that are shifting to veganism after knowing the great benefits it offers and how it has transformed the lifestyles of people. 

So if you’re willing to get started, I’d recommend you make small changes first. For instance, you can shift from your regular foods like pasta, chocolates, snacks and spread to the vegan versions of each without compromising on the taste! 

Where can you get these? Head over to Your Home Factory’s vegan category and buy these fresh vegan foods at affordable

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